There are many factors why you should go for physical therapy. One factor is your pain level. If you have chronic pain, you will likely feel much better once you begin physical therapy. Another factor is if you want to get back to your normal activities. For example, if you are suffering from a herniated disc, you will likely feel better after physical therapy, as this helps reduce the pain and address the source of the problem.
This article will help you learn more about the benefits of physical therapy.
Reduces Pain
Physical therapy includes exercises, stretches, and other methods that can improve function for patients suffering from joint pain or arthritis. A physical therapist can also teach patients how do i know if i have whiplash, proper posture, and movement techniques, which can help reduce further pain.
Increasingly, doctors are recommending physical therapy as a method for pain management. This is because physical therapy treats pain better and can help reduce the risk of long-term opioid dependency.
Physical therapy addresses the source of your pain.
A physical therapist can identify faulty movement patterns, identify areas of stiffness, and recommend exercises to improve mobility and strength. It can also help you eliminate the need for pain medicines. A physical therapist may also recommend an anti-inflammatory diet or a series of exercises to improve your mobility and overall health.
Helps Prevent Fall
A physical therapist can help you reduce your risk of falls by developing a program to address your specific needs. They will assess your mobility, balance, and strength, as well as any other factors that may be contributing to your risk of falling. They may also recommend changes to your home environment.
Physical therapy helps prevent a fall by improving balance and muscle strength. It also provides patients with education on fall prevention. A physical therapist can also work with other healthcare providers to develop a comprehensive approach to fall prevention.
Improves Balance
Balance is a complicated body function that involves several different systems. The visual, vestibular, and proprioceptive systems work together to create stability.
The best way to improve your balance is by strengthening your feet and leg muscles. Your physical therapist may suggest exercises that you can do at home. It’s also essential to get your family involved.
Your therapist may prescribe the most effective balance exercise for your unique condition. The activities are meant to be done at least three times a week and should include a variety of motions.
Helps Prevent a Herniated Disc
A herniated disc, also known as a slipped disc, is a condition where the disc’s soft center protrudes through the outer part of the disk. This can be highly uncomfortable, and it can also cause numbness or weakness. In some cases, it may even press on the spinal cord, which may require surgery.
Whether you have a herniated disc or are looking for ways to prevent it, physical therapy is an excellent way to improve your quality of life. It can reduce your pain and improve your mobility. It can also help to reduce inflammation.